A summary on what I've learned.. :)
Computers need to be taken cared in order for it to function right.
These are thing needed to take good care of our PCs!
- Keep computers in cool and dry places. Electric fans and air conditioners maintain good temperature.
- All cables and connectors must be tied together.
- Avoid eating in front of the computer.
- Always use an AVR.
*AVR stands for Automatic Voltage Regulator
- Do not drop or bump computer peripherals and components.
- Always scan for computer viruses.
Computers Damages to Health
- eye strain
- wrist injury
- pain in the head
- pain in the shoulder
- pain in the back
- pain in the neck
These are good working habits while using the pc..
- Tap on the keys and mouse buttons gently.
- Avoid long, uninterrupted periods of typing. You may take a short stretch breaks every 20 minutes.
- Avoid staring at the monitor for long periods. Take vision breaks and do eye exercises.
- Position in a well-ventilated, comfortable room.
- use an adjustable workstation and an ergonomic computer chair
- place the monitor 16 to 24 inches away at eye level.
- use extendable legs of the keyboard
- place mouse where it is easily accessible
- use document holder to minimize vertical head movements
- Proper Posture
- sit up straight and put the feet flat on floor.
- position your lower arms parallel with the floor and level to your keyboard
- keep wrists straight
- do not lean into the monitor,but sit close enough to the keyboard and the mouse.
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